Healthy Eating doesnt have to be a Chore!

My Story

When I was 24 years old, I was diagnosed with Crohns disease. I was told at the time that I would not be able to eat vegetables, or pretty much anything healthy. Its only been the last 5 years that, having spoken to a nutritionist, I have changed my diet and am now vegetarian! This inspired me, I have always been interested in cooking, and decided to study nutrition at University, (there are a lot of people out there that will claim to be nutritionists but do not actually have the qualifications). I am now a qualified nutritionist and want to share my passion and help people who have struggled with weight issues, or simply want to change their lifestyle to become healthier. There are so many illnesses that can be linked to a poor diet, and making changes can significantly reduce the chances of being exposed to these illnesses, but also make you have more energy and feel better in yourself.
By Melanie Bryant September 22, 2021
Menopause is a naturally occurring transitional period for women, usually occurring at the mean age of 50 years and 9 months for women in the UK, as a result of ovarian follicular activity ceasing, after which, reproduction can no longer take place .
By Melanie Bryant September 21, 2021
Your body NEEDS fuel to provide you with the energy you need to carry out your daily routine. The main energy source for the human body is glucose. Glucose comes from the break down of carbohydrates that we ingest.
By Melanie Bryant September 20, 2021
Fats are an essential part of our diet, supporting the growth of cells, protecting our vital organs, assisting in the movement and absorption of many nutrients as well as keeping us warm and providing us with energy.
By Melanie Bryant September 20, 2021
Portion sizes have been influenced throughout generations and continue to grow larger. But do you know why?