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Menopause is a naturally occurring transitional period for women, usually occurring at the mean age of 50 years and 9 months for women in the UK, as a result of ovarian follicular activity ceasing, after which, reproduction can no longer take place .

Your body NEEDS fuel to provide you with the energy you need to carry out your daily routine. The main energy source for the human body is glucose. Glucose comes from the break down of carbohydrates that we ingest.

Fats are an essential part of our diet, supporting the growth of cells, protecting our vital organs, assisting in the movement and absorption of many nutrients as well as keeping us warm and providing us with energy.

Portion sizes have been influenced throughout generations and continue to grow larger. But do you know why?